We warmly invite you to
Praise the Most High
A heart-opening gathering of conscious breathing and devotional music,
grounded in loving presence.
This offering is our take on Kirtan: a playful blend of singing, listening, conscious breathing, meditation, movement, and stillness. There will be moments of sound and silence, expression and rest, feeling and celebration.
We will begin our time together with a gentle breathing meditation where you will be invited to sit or lay down and recieve some live flute and sound to relax your body and mind.
As we begin to sing, you will be welcome to participate in whatever way feels right for you… hum, sing along, move your body, or simply continue to breathe and listen in quiet presence.
Why:
Music and singing have been a profound part of our own healing and awakening journeys, helping us connect more deeply with joy and grief, soften self-judgment, cultivate self-acceptance, and feel a deeper sense of connection with ourselves, one another, and the great mystery at the heart of existence.
This gathering is both a meditation and a celebration… a way to give thanks, open the heart, and remember the sacredness of being alive.
Singing and music also offer real, measurable physical benefits, supporting the nervous system, breath, and overall well-being, helping us relax, regulate, and return home to ourselves.
Who is this for:
This gathering is for anyone seeking connection, peace, presence and heart opening. It’s for those who love music and singing, feel curious about exploring their own voice or simply want to have a moment of rest to refill their cup and receive sound from the heart!
No experience or beliefs required. Come as you are!
All voices welcome (including silence).
Our last time holding this event was such a beautiful time together. We are excited to see what we can create this time and we look forward to sharing this space with you!
Space is limited so please email us to save your spot!
info@myheartspath.com
Investment: $20
Please send e-transfer to:
info@myheartspath.com
Or bring cash in person
See you soon!
❤️