Fire & Ice for First Responders

Join us for an afternoon of presence, relaxation and grounding with the elements, surrounded by the beauty of the forest. An opportunity to recharge and reconnect.

This event is offered freely, specifically for first responders.
We are grateful for your service and want to support you in caring for yourself, so you can continue caring for others.

Fire & Ice, is a meditative hot/cold therapy session in nature.

We will begin our time together by circling in the loft for a short opening meditation and briefing, then move out to the Sauna and Cold tubs.

3 guided rounds of hot meditation in the wood burning sauna followed by cold in the ice bath will bring a potent opportunity to practice remaining present with our breath while the contrasting intensities change.

This is an opportunity to reconnect with your body, breath, emotions and the elements, with other people who work in your field and get it. Our wood burning sauna and cold tubs are situated in a beautiful, private natural environment surrounded by the forest to support this connection.

Stick around after the session to jump in the swimming pool, and enjoy a snack and conversation if you like.


Benefits to this practice:

• Increased circulation

• Strengthened immune system

• Improved equanimity (non-reactivity)

• Improvement for endurance exercise

• Strengthen Cardio vascular system

• Reduced inflammation

• Improved detoxification

• Lymphatic system stimulation

• Better sleep
  
  
  

• This is event is free of charge and only for first responders:

• fire service members

• law enforcement officers

• emergency medical services members
  
  
  

  *Space is limited so please send us an email to save your spot!

  
  Don’t hesitate to reach out with any questions.
  We look forward to seeing you soon!