Conscious Breathing
The way we breathe is directly related to the way we experience life
Our breath is a powerful tool for awakening presence and bringing awareness into our bodies. It can
serve to simply relax us and slow down the busy-ness of mind so many of us are
familiar with, or it can be modified with specific healing and transformational intention in
mind. When we use practices like Breathwave Conscious Connected Breathing, the
breath can serve as a bridge between our conscious and unconscious mind, allowing us
to access stored emotions and trauma to be resolved and
released. We can use our breath to access expanded states of consciousness, bringing
insights, spiritual connection, realization and healing. Conscious breathing beautifully
teaches us to fully receive life with an open heart and to completely let go with trust and
gratitude!
“BreathWave” is a gentle and effective self-healing practice focusing on our own breath flowing as an open, relaxed and continuous wave. Conscious Breathing is integrative medicine that you can access at any moment. Your breath is always with you!
This full respiratory breathing technique serves to:
Reduce stress and anxiety
Regulate the nervous system
Slow down d.m.n. brain wave patterns
Increase emotional intelligence and expand our window of tolerance for life experience
Clear subconscious information/energy/trauma of the past from the body/mind
Cultivate a high vibrational frequency and higher states of consciousness
Maintain vibrant health, mental clarity and coherence between the brain and the heart
Connect us with a deeper sense of purpose, meaning and intuition
Facilitate spiritual awakening, connection and direct experience of our divine nature
“Breathwave helped me uncover, feel, and integrate emotions I had buried for years. Emotions that were fueling anxiety and bitterness toward life.
Relearning how to feel and be vulnerable has made me stronger. It has been deeply healing and profoundly freeing.
This practice has become an essential part of my spiritual journey. I feel more integrated and whole as a human being. I carry more peace. More trust.
My breath has become my ally.”
— Brayden
Testimonials
“Jaqueline and Brayden are phenomenal breath facilitators, and amazing humans as well! They hold space with genuine, un-bias curiosity and an open heart. The community at MHP is a place to feel safe, seen, and loved, without judgement. Take the leap, book a breathwave session with them and thank me later! 5/5!” - Spencer
“Breathwave has been so magical for me (even the ugly stuff). I have experienced some pretty deep feelings and I've also had really positive experiences, both Brayden & Jacqueline have guided me through them with love and understanding. They have a gentle way of teaching and they have the most wonderful energy to be around. I always feel so welcome and invited. I've learned so much and continue to learn and grow from these beautiful souls. Thank you so much for sharing your gifts with me, you truly don't understand how much you have helped me. Much love and blessings.” - Rebecca
“I found Breathwave close to three years ago at a time when I was on a mission to heal some deep trauma. I had practiced forms of breathwork prior, but nothing like Breathwave. Starting out with one on one sessions with Brayden, I was able to grasp a solid foundation of the practice in an environment where I felt very comfortable and safe to feel any emotions that may arise. I quickly found immense value in this practice and made it a staple in my toolbox. I have been to many breath and meditation circles hosted by Brayden and Jacqueline and I am so grateful for the community and loving space they have cultivated. The growth I have experienced in the past three years has been exponential, and I believe a large part has come from the tools and wisdom I have collected from this community. Thank you for all the love and guidance that you guys continue to share!” - Kenzie
Private Individual Session
A dedicated space to explore your breath and inner experience with focused support.
A private session allows us to move at your pace, adjusting the practice to meet what is present and ready to unfold.
This work is approached with care, respect for your nervous system, and a trauma-informed lens.
Each 2-hour session includes:
• Personalized guidance and breathwork facilitation
• Clear explanation of the practices
• Conscious conversation and reflection
• Intention setting and Integration support
Group Session
We gather in circle to create a safe, supportive space for breathwork and inner exploration.
You’re invited to participate at your own pace. To breathe. To feel. To stay with your experience as it unfolds, in stillness or movement. This is a space to reconnect with clarity and grounded presence. All of you is welcome here.
Each 2.5-hour session includes:
• Clear explanation of the practice
• Guided meditation and intention setting
• 1-hour guided Breathwave practice
• Support from trained facilitators
• Optional sharing and light refreshments
Explore our upcoming events to see when the next session is offered.
Private Groups
Host a private Breathwave session for your own group — in person or via Zoom.
Perfect for retreats, community gatherings, or special events.
• Minimum of 6 participants
• Up to 15 participants in our space
(larger groups can be accommodated at an alternate venue)
• No participant limit for Zoom sessions
Reach out to inquire about availability and details.